The “Summer Pass Program” is back and even better!
The ELDOAs called Longitudinal Osteo-Articular Decoaptation Stretches (English translation) consists of a series of stretches for the spine developed by Guy Voyer, a French Osteopath, designed to give clients an opportunity to do exercises at home after receiving a teacher’s guidance. These are very precise postural exercises targeting specific vertebral joints, creating space, and providing pain relief and restoration of overall physical balance. Guy’s work can be observed on Youtube and his site is http://guyvoyer-do.com/eldoa/
YBR classes will once again offer you a fantastic way of creating length and suppleness through the muscles and fascia of the body. Using a rubber ball, gravity and breathing, YBR systematically opens the multitude of myofascial chains from the spine to the periphery.
As the summer series progresses, we will continue to evolve the YBR and ELDOA routines, expanding your opportunities for whole body release. You will increase your strength to support the space created in your body. Also, we’ll be offering the following three movement classes to support all of this space you have created: Mat Pilates (from basic to advanced, core work at its best), Good Gait (building on the fundamentals of walking) and Barre Pilates (combining strength and mobility).
If you have any class ideas for the future, including days and times, please do share them with us via email. We may be able to accommodate you if enough students express interest with similar requests.