Sharpen your mind-body
connection by bringing
awareness to your actions.
Movement starts in the mind.
harness the most
important movement
in life.
find the power of your core
through breath.
Learn to move well.
Develop a body that moves
as a functional whole.
Start with your spine and
progress through your body
to create unity and
balance between your
mind, your body
and your life.
The Pilates Method
“develops the body uniformly,
corrects wrong postures,
restores physical vitality,
invigorates the mind,
and elevates the spirit.”
~ Joseph Pilates
We offer high quality personalized Pilates programs and group classes in the Garneau neighborhood.
At Body Works, we pride ourselves on our commitment to personalized attention and intelligent teaching. We believe that no two bodies are the same and our focus is to work with each client as an individual with unique needs and goals. Body Works welcomes people of all ages and levels of physical ability.
