• focus


    Sharpen your mind-body
    connection by bringing
    awareness to your actions.

    Movement starts in the mind.

  • breathe


    harness the most
    important movement
    in life.

    find the power of your core
    through breath.

  • move


    Learn to move well.
    Develop a body that moves
    as a functional whole.

  • align


    Start with your spine and
    progress through your body
    to create unity and
    balance between your
    mind, your body
    and your life.

  • thrive


    The Pilates Method
    “develops the body uniformly,
    corrects wrong postures,
    restores physical vitality,
    invigorates the mind,
    and elevates the spirit.”
    ~ Joseph Pilates

Welcome to The Body Works Pilates Studio – first for Pilates in Edmonton since 1996

We offer high quality personalized Pilates programs and group classes in the Garneau neighborhood.

At Body Works, we pride ourselves on our commitment to personalized attention and intelligent teaching. We believe that no two bodies are the same and our focus is to work with each client as an individual with unique needs and goals. Body Works welcomes people of all ages and levels of physical ability.